Category: Injury

In BJJ just like in any sport, injuries are common- I actually now think they are part of the journey and possibly unavoidable. During your journey to Black if you haven’t had an injury you should buy your instructor a…

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I’ve had a stiff neck for the past 4 weeks and its been a bummer. I’ve tried stretching and relaxing and everything except for not training !! Anyway worked out the official name for this is a cervical strain/sprain. the…

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BJJ can be quite safely practiced over forty if you adhere to several safeguards. I know quite a few guys who are nearing the big four zero and are saving themselves from injury by just being very careful. Under forty…

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